International Yoga Day Celebration

The fifth International Yoga Day is celebrated on 21 June 2019, Thursday at G.M. Vedak Institute of Technology, Tala with great interest and energy. There are 25 Participants took part in the event. The team of teaching , non-teaching staff and students of our Institute celebrated International Yoga Day on 21st June, 2019 in seminar hall of GMVIT,Tala. Dr. Vivek Rane was invited as a guest to guide and perform Yoga. The team learned yoga and pranayama postures, to keep their mind and body fit forever. Dr. Vivek rane performed yoga and also gave brief introduction of inception of yoga saying that the word Yoga is derived from the Sanskrit word 'Yuj’ which means to join or unite. It is believed to have evolved during the period of 'Sat Yug’, also called as Golden age. He also mentioned the benefits to the human body especially for mental and physical fitness. Schedule of Yoga was divided into :

  1. Asanas
  2. Pranayam
  3. Meditation
In Asanas,trikonasan,Pachimotasana,Vajrasan,Gomukhasan,Ardhamatsendrasan,uttanmandukasan and padmasan were performed for 30 minutes.